Gabriel Rimando

Category: Journal

Daily reflections on fasting, weight loss, discipline, fatherhood, healing, and the ongoing work of becoming better.

This journal captures my real-time journey—thoughts from each day of rebuilding my health, identity, and mindset. Here I write about fasting cycles, weight loss progress, cravings, discipline, early mornings, setbacks, fatherhood moments, and the internal conversations that shape my growth.

These entries reflect my transformation from a man who once weighed 120 kilograms into someone rebuilding his life with intention. If you’re on your own path toward healing or self-improvement, these reflections offer honesty, clarity, and the quiet reminders we all need while starting over—one disciplined day at a time.

  • Waking Up With a Heavy Body

    January 26, 2026

    I woke up today and my body felt heavy.

    Not painful. Just heavy.

    Getting out of bed took longer than usual. I sat for a moment before standing.

    My legs felt slow. My back felt tight. My breathing was fine, but I noticed it more.

    I did not rush. There was nowhere I needed to be early.

    I drank water. I stood by the window. I let the morning pass.

    I did not feel strong. I did not feel weak.

    I just felt the weight of my body.

    I did not try to fix it. I did not judge it.

    I carried it.

    That was enough for today.

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